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Marathon Guru's 10km Training Program (Static PDF)

 


This program is designed for runners who do not run or may run occasionally and their goal is to complete a half marathon or full marathon.
The training will consist of 1 x long run a week combined with 1 x session, 3 x easy runs and 2 x rest days.

The emphasis is on slowly building you up to physically complete the distance. There really is not a goal time in mind but we will give you approximate goal indicators along the way with how you are performing

 

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The PDF includes:
  • *10 Week Training Program
  • *Pace Charts for All training sessions
  • *Tips for pre and post training session
The complete package Includes
  • *Access to the resource center
  • *Access to Printing Program
    *Discount to Polar products
    *The Long Road Newsletter
    *(1 month) Guru Gold Membership
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