Marathon Guru's 5km Training Program (Static PDF)

This program is designed for runners who do not run or may run occasionally and their goal is to complete a 5km race.
The training will consist of 1 x long run a week combined with 1 x session, 3 x easy runs and 2 x rest days.

The emphasis is on slowly building you up to physically complete the distance. There really is not a goal time in mind but we will give you approximate goal indicators along the way with how you are performing

The PDF includes:	*10 Week Training Program *Pace Charts for All training sessions *Tips for pre and post training session
The complete package Includes	*Access to the resource center *Access to Printing Program *Discount to Polar products *The Long Road Newsletter *(1 month) Guru Gold Membership
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